Flourishing with Metta

1-day Meditation Program with Upul Gamage

@ Das Buddhistische Haus  -  Berlin (Frohnau)

Saturday, May 20, 2017

Enjoy the benefits of mindfulness and loving-kindness meditation with one of the most renowned meditation teachers of Sri Lanka.


Upul Gamage 1 Upul Gamage is resident teacher at Nilambe Meditation Centre. Founded almost thirty years ago, Nilambe has turned into one of the most famous and popular meditation centres of Sri Lanka.

Upul Gamage has profound meditation and teaching experience and is giving courses across Asia and Europe. He is anchored in the Theravadan tradition of Vipassana meditation and his teaching style is practical, non-dogmatic and relaxed. Like his predecessor Godwin Samararatne, he places special emphasis on loving-kindness meditation (Mettā). Get a taste of Upul’s teaching at www.nilambe.net



Saturday, May 20, 2017

10:00 a.m. - 5:00 p.m.; Lunch is provided at Buddhistisches Haus

Please make sure to arrive at 09:45 h so that the course can start in time.


The course is open to both beginners as well as more experienced meditators of any kind of tradition.

The course language is English and the meditation instructions are easy to follow for everyone.

Course Fee

The course fee includes a vegetarian lunch for the participant. Moreover, it covers traveling costs as well as food and accommodation for the teacher.

The course fee does not include a compensation for the teacher. Hence you are invited to leave a donation for the teacher after the course.

Course fee: 50,- Euro + donation for the teacher

We try to keep the costs low in order to make the course available for everyone. However, if you have troubles in paying the costs, please contact us via email. We will find a solution.



This one-day program is a non-residential retreat. However, for participants coming from outside of Berlin it is possible to stay overnight at the Buddhistisches Haus. Due to reconstruction works at the Buddhistisches Haus, places for accommodation are currently very limited. Please contact us as soon as possible if you wish to stay overnight.

Price for accommodation at Buddhistisches Haus: 30,- Euro per night

The price includes a bed in a double room with shared bathroom and breakfast.



For registration please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.. For a complete registration the course fees need to be paid.

If you wish to stay overnight at the Buddhist House, please let us know.

Registration deadline: 17.05.2017

Cancellation Policy: If your participation is cancelled before 13.05.2017, your course fees will be refunded with a cancellation fee of 10 Euro. After this date, 50% of the course fee will be refunded.


SAGE Institute of Mindfulness and Health

Das Buddhistische Haus  -  Frohnau

For information and registration please contact

This email address is being protected from spambots. You need JavaScript enabled to view it.